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Road Rage and the psychology behind it

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Road rage has existed for years, but it is becoming an even bigger problem. Many experts attribute the problem that is rapidly becoming an epidemic to the accelerated nature of our lives in today’s society. Multitasking is everything so more and more drivers are focused on your phone or other things while driving. In other words, researchers think that distracted driving has a lot to do with road rage, but also the desire to get where you are going faster.

In general, people seem to be more aggressive, angrier and more likely to stand up when they are behind the wheel. Road rage can seem like a wide variety of things, ranging from cars to the races of other cars. There are even more severe forms of road rage that hit the headlines, such as stopping and having fist fights or, worse, fights with guns.

Statistically, the anger on the road is mainly seen in men, who tend to be more aggressive drivers in general, which is why they also have higher auto insurance premiums. But, more and more women are showing aggressive behavior behind the wheel, too, providing evidence from the previous theory that life is moving faster for everyone. But, men are still more likely to act abroad, and most fights are caused by male drivers.

So, here is some of the psychology behind anger along the way. Aggressive driving habits are a disease that affects even people who have a moderate temperament in their daily lives, which is even more confusing. But, psychologists have discovered that one reason why people may have anger on the road is that they feel that people are violating their space on the road and act with the desire to have more control. Others have some type of container or hidden rage that is left uncounted in other areas of their life, so they attack other drivers on the road.

This behavior is always dangerous when you operate a vehicle, but there are some indications that you need to resolve your feelings of anger that are unleashed while you are on the road. Experts say that it becomes a major problem when there are consequences. This means any kind of confrontation, so police citations, arrests, fist fights, accidents and more. One consequence that can also be brutal is the suspension of your license, which means court appearances, higher insurance rates and possibly the filing of an SR-22.

Other signs that your anger on the road is becoming unmanageable is when you allow one event to ruin all day or it is always the fault of the other driver.

There are some preventative steps you can take if the problem of road rage is slowly increasing in you. Try the stress breathing method when you feel frustration inside: inhale counting to four, hold counting to four and repeat as many times as necessary. Another solution is to concentrate on having a positive thinking. Both steps are easier to say than done, but the first step is to realize that it is a problem and at least try to avoid it.

Another additional motivating factor is if you have children. The minds of children are sponges that observe and replicate their behavior due to the lack of any other experience. Therefore, it is crucial that you practice safe and quiet driving habits to set a good example.

The anger on the road is becoming an even bigger problem as evidenced by the increase in incidents in the media. Therefore, it is vital to be aware of yourself and avoid personal aggressive driving habits.

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